Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
10×2 Strict Press with 1 minute rest between sets

WOD:
For time:

30 Front squats (155 lb./105 lb., bar starts on the ground)
500m Row
30 Shoulder to Overhead (155 lb./105 lb., bar starts on the ground)

Post press loads and WOD time to comments.

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Don’t forget – Saturday WOD at Luke’s Locker parking lot – 9am and 10:30am!

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Breaking Records, Compete Every Day

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2013 CrossFit Games highlights – clean and jerk ladder:

Post thoughts to comments.

Media:
Thursday WOD, August 1, 2013

6 thoughts on “Thursday WOD, August 1, 2013

  • August 1, 2013 at 7:00 am
    Permalink

    10×2: 75lbs
    WOD : 105 FS and 85 OH. : 13:20.
    Hard WOD for me. Great job to Lynn and Misty!

  • August 1, 2013 at 10:49 am
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    10:44 wod. Dropped from 105# to 85# during shoulder
    To overhead. I’m wrecked from yesterday.
    Great job Amy & Misty!

  • August 1, 2013 at 10:55 am
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    Strength – up to 155
    WOD – 10:28

    Misty killed this one! Must have been those fast shorts.

  • August 1, 2013 at 5:11 pm
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    Press 7x 2 75#
    W0D 9:58. FS 105#, S2O 85#
    Very hot this afternoon!! Great job
    Everyone!

  • August 1, 2013 at 6:58 pm
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    Lol!!! if it was the shorts better get ready——
    8:56- it killed me. Felt like I was hit by a Mac truck all day!!
    I really like this one! Roosters always motivate!

  • August 1, 2013 at 7:29 pm
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    Ha misty! If that’s all it takes ill get 2 pair!

Comments are closed.