2 rounds of:
10 Push ups
5 Pull ups
10×2 Strict Press with 1 minute rest between sets
30 Front squats (155 lb./105 lb., bar starts on the ground)
30 Shoulder to Overhead (155 lb./105 lb., bar starts on the ground)
Post press loads and WOD time to comments.
Don’t forget – Saturday WOD at Luke’s Locker parking lot – 9am and 10:30am!
Breaking Records, Compete Every Day
2013 CrossFit Games highlights – clean and jerk ladder:
Post thoughts to comments.