Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
EMOM for 5 minutes, complete 3 Power Snatches
followed by EMOM 5 minutes of 2 Power Snatches
followed by EMOM 5 minutes of 1 Power Snatch

WOD:
3 rounds for time of:

40 Double unders
40 Sit ups
40 Kettlebell swings (53 lb./35 lb.)

Post snatch loads and WOD time to comments.

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Why Fast Food is Beating Fitness: The Unpleasant Numbers, Tabata Times

Peter Griffin Camel, 7 Second Video

Seduced by the Illusion: The Truth About Transformation Photos, Huffington Post

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2013 CrossFit Games highlights:

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Media:
Tuesday WOD, July 30, 2013

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