2 rounds of:
10 Push ups
5 Pull ups
EMOM for 5 minutes, complete 3 Power Snatches
followed by EMOM 5 minutes of 2 Power Snatches
followed by EMOM 5 minutes of 1 Power Snatch
3 rounds for time of:
40 Double unders
40 Sit ups
40 Kettlebell swings (53 lb./35 lb.)
Post snatch loads and WOD time to comments.
Why Fast Food is Beating Fitness: The Unpleasant Numbers, Tabata Times
Peter Griffin Camel, 7 Second Video
Seduced by the Illusion: The Truth About Transformation Photos, Huffington Post
2013 CrossFit Games highlights:
Post thoughts to comments.