Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
5×1 Thruster

WOD:
For time, reps 21-15-9 of:

Thrusters (95 lb./65 lb.)
Toes to bar

Post thruster loads and WOD time to comments.

____________________

Get ready for TANK TOP FRIDAY!!!

Wear your favorite tank top to WOD Friday!!

__________________________________________________________________________________

Noted surgeon Dr. James Andrews wants your young athlete to stay healthy by playing less, Cleveland.com

Double-Unders 101, Tabata Times

__________________________________________________________________________________

“If you snatch 100kg, you aren’t a senior citizen.”

LOVE IT.

Post thoughts to comments.

Media:
Wednesday WOD, July 10, 2013

9 thoughts on “Wednesday WOD, July 10, 2013

  • July 10, 2013 at 6:36 am
    Permalink

    115# Thruster
    WOD 7:47 RX
    Fun WOD! Great job roosters!
    Love my new “rooster” shirt! Thanks Brian!

  • July 10, 2013 at 7:16 am
    Permalink

    120# thruster
    Dnf the wod.
    Grip sux, hands hurt. Blah blah blah….
    One day soon ill get those t2b!
    Great work girls!

  • July 10, 2013 at 7:34 am
    Permalink

    115 lbs. thruster
    WOD 7:00 RX little bit of a gasser.
    Liked this WOD.
    Oh I love the new Roosters shirts!!…… Oh yeah bummer I didn’t get one 🙁
    Great job this am girls!

  • July 10, 2013 at 9:01 am
    Permalink

    195# Thruster, but I should’ve gone heavier.

    9:45 on the WOD.

  • July 10, 2013 at 1:27 pm
    Permalink

    That video is adorable.

  • July 10, 2013 at 6:05 pm
    Permalink

    Brian-
    Thank you for the t-shirt!!

  • July 10, 2013 at 6:44 pm
    Permalink

    Aguada, Puerto Rico
    Crossfit 787

    Strength 3×5 push press 175#

    Metcon
    21-15-9
    Deadlifts 225
    Sit-ups
    Wall balls
    Time 7:27

    Good peeps.

  • July 10, 2013 at 7:26 pm
    Permalink

    185# (fail on 5th rep)

    10:00 rx

    embrace the suck.

  • July 11, 2013 at 6:03 am
    Permalink

    195# thruster
    5:35 WOD

Comments are closed.