Warm up:

2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

WOD:
5 rounds for time of:

5 Deadlifts (255 lb./165 lb.)
25 Sit-ups

Post time to comments.

________________

Post thoughts to comments.

Media:
Wednesday WOD, July 3, 2013

10 thoughts on “Wednesday WOD, July 3, 2013

  • July 3, 2013 at 6:22 am
    Permalink

    WOD
    4:43
    195# DL.
    Love this WOD! Great job roosters!!!

  • July 3, 2013 at 8:16 am
    Permalink

    Crossfit Telluride

    Partner WOD
    80 pull ups
    400m run with 35lb KB overhead
    80 Toes to Bar
    400m run with 35lb KB prayer hold
    80 straddle jump
    400m run with 35lb KB farmers carry
    80 ring dips
    400m sprint

  • July 3, 2013 at 8:48 am
    Permalink

    6:07 with 275. Angie and Daniel H killed it.

  • July 3, 2013 at 10:04 am
    Permalink

    6:09, 175# dl.
    Angie & Daniel-wow!

  • July 3, 2013 at 10:33 am
    Permalink

    5:26 185#
    Daniel and Angie were the bomb this am!!!
    Then Daniel did lean WOD also. Sweet!!

  • July 3, 2013 at 11:46 am
    Permalink

    6:10 @ 225 (still recovering from a hammy injury). There was no catching Angie or Daniel.

  • July 3, 2013 at 4:42 pm
    Permalink

    6:02 rx – dl 185 lbs

  • July 3, 2013 at 5:01 pm
    Permalink

    5:05 @ 275#
    LF 15:18

  • July 3, 2013 at 8:47 pm
    Permalink

    4:59 just rx, no over achieving for me today! Nice wod to ease back into things, confidence boost!!

Comments are closed.