Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

WOD:
“Cindy”

As many rounds as possible in 20 minutes of:

5 Pull-ups
10 Push ups
15 Squats

Compare to October 5, 2012. Post completed rounds to comments.

____________________

A bear’s got to eat….

Post thoughts to comments.

Media:
Friday WOD, August 16, 2013

2 thoughts on “Friday WOD, August 16, 2013

  • August 16, 2013 at 9:38 am
    Permalink

    Two rounds short of pr. 19 + 11

  • August 18, 2013 at 3:47 pm
    Permalink

    Sunday

    Cindy:
    23 rds + 18 reps PR

Comments are closed.