2 rounds of:
10 Push ups
5 Pull ups
Work to heavy Back Squat
4 rounds for time of:
Max Ring Push-ups
Rest no more than 3 minutes between rounds
Post back squat loads and WOD time to comments.
Don’t forget – Saturday WOD at Luke’s Locker parking lot – 9am and 10:30am!
Ever want to live in a tree house?
Post thoughts to comments.