Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
Work to 3 rep max Overhead Squat

WOD:
3 rounds for time of:

5 Muscle-ups
15 Front Rack Lunges (95 lb./65 lb.)
25 Push-ups

Post OHS loads and WOD time to comments.

____________________

50 most perfectly timed photos ever, Twisted Sifter

Post thoughts to comments.

Media:
Friday WOD, August 23, 2013

5 thoughts on “Friday WOD, August 23, 2013

  • August 23, 2013 at 10:23 am
    Permalink

    Thank you R2 for pushing me to do OHS
    75 lbs OHS PR bc I never do them
    9:10 RX WOD. Loved this one.

  • August 23, 2013 at 11:10 am
    Permalink

    OHS – 165 3x – 175 2x
    WOD – 8:28

  • August 23, 2013 at 12:29 pm
    Permalink

    85 plus 2 reps at 90!
    WOD 10:24!
    Great workout!

  • August 24, 2013 at 1:55 pm
    Permalink

    OHS 195. PR

    10:03 on wod

  • August 24, 2013 at 5:37 pm
    Permalink

    210 OHS and I pretty much gave up on MUs after ripped 13mins and change……so I did another WOD
    21-15-9
    Cleans @135
    WB
    DUs
    (deceiving)

Comments are closed.