Thruster Ladder: Reps 1,2,3….10 unbroken, for time (65 lb./45 lb.)
Example: 1 rep, then break. 2 reps, then break. Continue until you complete 10 reps.

Rest 3 minutes, then complete 2 rounds of:

500m Row
400m Run

Post time to comments.

Media:
LeanFit, August 19, 2013