For time:

800m Run

Rest 5 minutes, then reps 21-15-9 of:
Thrusters (75 lb./45 lb.)
Pull ups

Rest 5 minutes, then completed 800m Run

Post time to comments.

Media:
LeanFit, August 26, 2013

5 thoughts on “LeanFit, August 26, 2013

  • August 26, 2013 at 5:35 am
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    Great Black Ops this morning. Roosters — let me know if you need a wake-up call.

  • August 26, 2013 at 9:00 am
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    Black Ops – Good work men

  • August 26, 2013 at 11:43 am
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    Cleans – 185
    Snatches – 105

    A lot of volume.

  • August 26, 2013 at 12:59 pm
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    Black ops baby!

    Cleans 185
    Snatches- 95

    Agree. Volume was a lot.

    We will play Scritti Pollitti music for Daniel next time.

  • August 26, 2013 at 1:24 pm
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    Daniel likes hard-core 80s rap.

Comments are closed.