As many Reps as possible in 30 minutes of:

1 minute Kettlebell Swings (53 lb./26 lb.)
1 minute Rest
1 minute of Handstand Hold
1 minute Rest
1 minute of Double-unders
1 minute Rest
1 minute Burpees
1 minute of Rest

Post reps to comments.

Media:
LeanFit, August 29, 2013