4 thoughts on “LeanFit, August 30, 2013

  • August 30, 2013 at 8:48 am
    Permalink

    Black ops

    Scaled baby kong. Down on cleans(should’ve gone lighter)
    920

    Music was acceptable today. Less whining. May be that Daniel was not present.

  • August 30, 2013 at 10:00 am
    Permalink

    lean fitted due to a door to door sortie later this afternoon.

  • August 30, 2013 at 3:15 pm
    Permalink

    Firebase Apache programming (scaled to Cherokee standards)

    3 rounds:
    10 calorie row
    20 KB swings, 1.5 pood
    30 sit-ups
    20 KB swings, 1.5 pood
    10 burpees

    12:37

  • August 31, 2013 at 12:49 am
    Permalink

    2POOD your picture looks like the Mayor of TC

Comments are closed.