NEW MOBILITY CLASS!

Did you know your body was designed to live 110 years pain free? Anyone at the gym living pain free?? No? Most likely because your most used muscles are knotted up and feel like beef jerky. And we all know beef jerky doesn’t stretch and move well (which is why our bodies feel stiff and sore).

Come to Mobility and discover some hot spots of soreness and work out the beef jerky parts! You will see dramatic improvements in how your body feels and moves.

CLASS TIME: Thursdays, 7pm and Saturdays, 9:30am (following 9 am class)
WHAT TO BRING:
Bring 3 lacrosse balls with you (two taped together like a peanut). You might also want to bring a snack because if you workout and then stick around for mobility, you will want something to eat.

(You can buy lacrosse balls at Sports Authority (Hulen and I-20) or at Dick’s Sporting Goods (Northeast Mall). Academy does not sell them.)

Media:
NEW MOBILITY CLASS!

4 thoughts on “NEW MOBILITY CLASS!

  • August 9, 2013 at 6:54 am
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    Thurs. Aug 15 is “Margaritas and Mobility” – bring $5 for a margarita, along with your lacrosse balls!

  • August 9, 2013 at 8:04 am
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    Also, whatever supplies you bring to class (lacrosse balls, foam roller/PVC pipe, etc.) make sure you put your name on it somewhere so you leave with what you came with!

  • August 9, 2013 at 9:24 am
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    Awesome! Are they Paleo?

  • August 11, 2013 at 12:24 pm
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    Paleo -ish

    Lime juice, cane sugar and tequila

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