Did you know your body was designed to live 110 years pain free? Anyone at the gym living pain free?? No? Most likely because your most used muscles are knotted up and feel like beef jerky. And we all know beef jerky doesn’t stretch and move well (which is why our bodies feel stiff and sore).
Come to Mobility and discover some hot spots of soreness and work out the beef jerky parts! You will see dramatic improvements in how your body feels and moves.
CLASS TIME: Thursdays, 7pm and Saturdays, 9:30am (following 9 am class)
WHAT TO BRING:
Bring 3 lacrosse balls with you (two taped together like a peanut). You might also want to bring a snack because if you workout and then stick around for mobility, you will want something to eat.
(You can buy lacrosse balls at Sports Authority (Hulen and I-20) or at Dick’s Sporting Goods (Northeast Mall). Academy does not sell them.)