2 rounds of:
10 Push ups
5 Pull ups
EMOM 12 minutes, perform 3 Power Cleans
Rest 1 minute, then EMOM 10 minutes, perform 5 Hang Power Snatches
Rest 1 minute, then EMOM for 8 minutes, perform 8 Kettlebell Swings (53 lb./35 lb.)
Rest 1 minute, then EMOM 6 minutes, perform 8 Chin-ups
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2. Mobility class will now be on Saturdays only, following the 9am class.
“I don’t watch the leader board. If I’m watching the leader board, it means I’m not having fun and watching what everyone else is doing. Instead, I go out and give it everything I have.”
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