CrossFit Seven NEW class schedule, beginning Tuesday, September 3:
Monday classes:
5:15am*, 6am, 7am, 8am, 9am, Noon, 3:30pm, 4:15pm, 5pm, 6pm, 7pm
Tuesday classes:
6am, (7am – 9am is Open Gym), 9am, 4:15pm, 5pm, 6pm, 7pm
Wednesday classes:
5:15am*, 6am, 7am, 8am, 9am, Noon, 3:30pm, 4:15pm, 5pm, 6pm, 7pm
Thursday classes:
6am, (7am – 9am is Open Gym), 9am, 4:15pm, 5pm, 6pm, 7pm
Friday classes:
5:15am*, 6am, 7am, 8am, 9am, Noon, 3:30pm, 4:15pm, 5pm
Saturday class:
9am, 9:30am(MOBILITY), 10am – 11:15am is Open Gym
Sunday class:
1pm (beginning September 8)
NOTES:
There will be a special Labor Day schedule for Monday, September 2; the Monday schedule listed above starts September 9.
*The 5:15am class is open to experienced CrossFitters only – in order to attend, you must have prior approval from Ryan Shupe. Please see Ryan if you are interested in attending this class.
So excited about the new schedule!!
So glad to see this. I can now step up my training!