This Saturday is a special memorial WOD for the nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.

“Hotshots 19”

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

You can support the families of the Hotshots here.

Media:
SATURDAY WOD – “HOTSHOTS 19”

One thought on “SATURDAY WOD – “HOTSHOTS 19”

  • August 31, 2013 at 12:56 pm
    Permalink

    41:41 Rx.

    What a beating. I am going to have to nap this afternoon.

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