2 rounds of:
10 Push ups
5 Pull ups
12 minutes to establish a heavy Clean (Power or Squat), then take 70% of that and do 3 Cleans EMOM for 5 minutes
12 minutes of work of:
Even minutes, complete 10 Toes to Bar
Odd minutes, complete 10 Burpees
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Throwback Thursday: Olympic Lifting is like a teeter-totter
To be a good Olympic lifter, you have to be SPEED STRONG.
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