Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
7 sets of 3-position Snatch (1 inch, just above knee, hip – full squat in bottom of snatch for all three positions)

WOD:

Max height Seated Box Jump
75 Weighted Sit-ups
2 minutes of Plank position

Post snatch loads for comments.

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How to sleep better, Outside Magazine

Blocked Practice vs. Random Practice: Shake Things up in your training and in your life, Psychology WOD

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Post thoughts to comments.

Media:
Thursday WOD, August 29, 2013