Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

15 minutes to work to heavy Hang Snatch

5 rounds for time of:

3 Power Snatches (115 lb./85 lb.)
15 Air Squats
2 Muscle ups
1 Rope Climb (legless)

*Subs will be given for muscle-ups and rope climbs. Post snatch loads and WOD time to comments.


“Kendrick Farris does Isabel”, CrossFit

At the CrossFit Games, Kendrick Farris, US Olympian in Weightlifting, does Isabel, 30 snatches at 135 lb. for time. Keep in mind, Kendrick’s best snatch in competition is 160kg (352 lbs.), so Isabel should be easy for him right?

Isabel is a totally different pathway than he’s used to. Great effort on his first Isabel ever! One advantage he has over most CrossFitters is he does not experience the breakdown in technique due to fatigue like most of us do, and that consistency is what makes him an Olympian.

Post thoughts to comments.

Thursday WOD, August 8, 2013

One thought on “Thursday WOD, August 8, 2013

  • August 9, 2013 at 7:43 am

    165# snatch
    WOD 8:29

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