2 rounds of:
10 Push ups
5 Pull ups
12 minutes to work to a heavy Thruster
50 Thrusters (bar)
Compare to July 24, 2012.. RX is a 45lb. bar for everyone.
Post thruster loads and Jackie time to comments.
The teens are coming, CrossFit Games
Urban Homesteaders Produce 6,000 Pounds of Food on 1/10 Acre, Realfarmacy.com
Post thoughts to comments.