Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
12 minutes to work to a heavy Thruster

WOD:
“Jackie”

For time:
1000m Row
50 Thrusters (bar)
30 Pull-ups

Compare to July 24, 2012.. RX is a 45lb. bar for everyone.

Post thruster loads and Jackie time to comments.

_______________________

The teens are coming, CrossFit Games

Urban Homesteaders Produce 6,000 Pounds of Food on 1/10 Acre, Realfarmacy.com

Post thoughts to comments.

Media:
Tuesday WOD, August 13, 2013

5 thoughts on “Tuesday WOD, August 13, 2013

  • August 13, 2013 at 10:22 am
    Permalink

    110 Thruster

    9:10 RX Jackie,. 27 sec slower than last time.

  • August 13, 2013 at 11:28 am
    Permalink

    175lbs

    9:59. First time doing Jackie.

  • August 13, 2013 at 5:10 pm
    Permalink

    205 – 8:03. A minute slower than last time.

  • August 13, 2013 at 5:37 pm
    Permalink

    125# thruster, didn’t do wod.
    Amy missed you at 6!

  • August 13, 2013 at 6:15 pm
    Permalink

    125 PR thruster!
    “Jackie” PR RX. 10:59

Comments are closed.