Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
10×2 Front Squats (80-90% 1RM)

WOD:
3 rounds for time of:

400m Run
500m Row
21 Push Presses (95 lb./65 lb.)
Rest 3 minutes

Post loads and WOD time to comments.

___________________

What the Pros Eat, Outside Magazine

___________________

Post thoughts to comments.

Media:
Tuesday WOD, August 27, 2013

2 thoughts on “Tuesday WOD, August 27, 2013

  • August 27, 2013 at 7:05 am
    Permalink

    FS 155#
    WOD 24:59 RX with rest time.
    Great workout this am! Miss my little hens!

  • August 27, 2013 at 9:34 am
    Permalink

    FS 225#

    23:37 I think(I wrote it on board). With rests included.

Comments are closed.