2 rounds of:
10 Push ups
5 Pull ups
12 minutes to work to a heavy Clean
4 rounds for time of:
3 Power Cleans (185 lb./125 lb.)
7 Burpee Box Jumps
Rest 3 minutes, then complete max number of Kettlebell swings in 2 minutes
Post clean loads and WOD time to comments.
Bring three lacrosse balls with you (tape two of them together to make a peanut). If you want to bring your favorite beer, bring that too – it’s going to be a fun hour of movement and mobility, working out some of those nasty bits that we need to pay more attention to!
“Matt Chan schools the press”, CrossFit
This video has made the rounds mostly for the part where Matt is asked about his “chi”…and the most overlooked part of this video is the part where Matt discusses nutrition and elite CrossFit athletes (second question). It is spot on and one of the most accurate descriptions of how a competitive CrossFit athlete needs to eat in order to remain competitive.
Watch the video below and when Matt is asked about what he eats, pay close attention. (And if you haven’t heard about the “chi” part, you might just skip it – I still am a little floored anyone even asked the question.)
Post thoughts to comments.