Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups


20 Clean and Jerks (135 lb./95 lb.)
“Annie” (reps 50-40-30-20-10 Double-Unders and Sit-ups)
20 Clean and Jerks

Post time to comments.


The Wednesday Word, Team USA Weightlifting

Lose the tension: Staying relaxed while running, Tabata Times

Goat Tape – if you like tape for your WODs, Goat Tape is hands down the very best tape ever. If you “have to” try it before you buy it, order a sample. But I promise you, if you try it, you will LOVE it.

Post thoughts to comments.

Wednesday WOD, August 14, 2013

4 thoughts on “Wednesday WOD, August 14, 2013

  • August 14, 2013 at 1:09 pm

    What a treat to workout in the am…
    11:16 rx
    Bar gets slick on the 2nd 20 c&j

  • August 14, 2013 at 4:25 pm

    What a great WOD!

    14:17 RX

  • August 14, 2013 at 4:57 pm

    Finally feel decent about double unders but just couldnt string enough together. 13.08 RX.
    MItzi, youre a beast.

  • August 14, 2013 at 5:56 pm

    Agreed, great WOD
    12:18 RX

    Great job KP and Mitzi! Oh hey Bret!!! Good to see you again.

Comments are closed.