2 rounds of:
10 Push ups
5 Pull ups
20 Clean and Jerks (135 lb./95 lb.)
“Annie” (reps 50-40-30-20-10 Double-Unders and Sit-ups)
20 Clean and Jerks
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The Wednesday Word, Team USA Weightlifting
Lose the tension: Staying relaxed while running, Tabata Times
Goat Tape – if you like tape for your WODs, Goat Tape is hands down the very best tape ever. If you “have to” try it before you buy it, order a sample. But I promise you, if you try it, you will LOVE it.
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