Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
3 rounds of:
Max reps Bench Press (135 lb./75 lb.)
Rest 2 minutes
Max reps static Chin-ups
Rest 2 minutes

WOD:
As many rounds as possible in 12 minutes of:

3 Wall Climbs
7 Toes to Bar
11 Kettlebell Swings (53 lb./35 lb.)

Post strength loads and completed rounds to comments.

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16 signs you went to high school in Texas, yestotexas.com

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Watch this eagle take flight! It’s owner strapped a GoPro to it to see first hand what it’s like to soar like an eagle!

Post thoughts to comments.

Media:
Friday WOD, September 27, 2013

12 thoughts on “Friday WOD, September 27, 2013

  • September 27, 2013 at 6:53 am
    Permalink

    Strength: 85 reps
    WOD: 5 rds + 11

    Tough week!

  • September 27, 2013 at 7:50 am
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    90
    5 rds + 3
    Good week!

  • September 27, 2013 at 7:56 am
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    50 reps strength

    7 rounds!! RX great WOD

  • September 27, 2013 at 9:25 am
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    Strength: 75
    WOB+D 5 rds +10

  • September 27, 2013 at 12:19 pm
    Permalink

    95 reps

    5 rounds + 18 reps

  • September 27, 2013 at 12:33 pm
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    105 RX strength
    WOD 5 rds + 2
    Great workout ! Shoulders fried now!

  • September 27, 2013 at 1:30 pm
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    101 reps
    METCON total:5rds +5reps

  • September 27, 2013 at 1:34 pm
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    45 reps

    5rnds + 7 reps

    Agree with Josh, tough week!

  • September 27, 2013 at 4:49 pm
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    Snatch 3×3 #155
    C&J 3×2 #205
    HBBS
    FS & Close Grip BP 4×5 #165
    WOD: 8 rds + 3 rx

    Shoulders are dead from this week

  • September 27, 2013 at 5:51 pm
    Permalink

    72
    4rds + 5 reps

  • September 27, 2013 at 5:59 pm
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    SN/CJ
    FS/CGBP
    6+1

  • September 28, 2013 at 6:47 am
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    65 reps
    3 rounds

    Like the max bench press and static pull-ups…

Comments are closed.