2 rounds of:
10 Push ups
5 Pull ups
As many rounds as possible in 10 minutes of:
5 Front Squats (135 lb./95 lb.)
20ft Handstand Walk
Rest 2 minutes, then complete as many rounds as possible in 10 minutes of:
3 Muscle ups
Post completed rounds to comments.
Best Tweet of the Week:
Teen wakes up to wolf eating his head, Outside Magazine
Funniest blog I’ve seen in a long time: Reasons my son is crying
“We wouldn’t let her get INTO the duck pool at the petting zoo.”
Post thoughts to comments.