For time:

10 Hang Clean and Jerks (75 lb./45 lb.)
20 Burpees
30 Box Jumps
40 Double-unders
50 Kettlebell Swings (35 lb./26 lb.)
60 Push ups
70 Sit ups
800m Run
90 second Plank hold
100 Jumping Jacks

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Media:
LeanFit, September 16, 2013