2 rounds of:
10 Push ups
5 Pull ups
20 minutes to establish 1RM Clean and Jerk**
EMOM 12 minutes, complete:
Even minute: 2 Push Presses
Odd minute: 2 Clean Pulls
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**Chase the technique first, and the heavy weights will follow.
Zen and the art of double-unders, Tabata Times
(The music in this video is not work/family safe, so turn it down if you watch the video in public.)
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