Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
20 minutes to establish 1RM Clean and Jerk**

WOD:
EMOM 12 minutes, complete:

Even minute: 2 Push Presses
Odd minute: 2 Clean Pulls

Post loads to comments.

**Chase the technique first, and the heavy weights will follow.

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Zen and the art of double-unders, Tabata Times

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(The music in this video is not work/family safe, so turn it down if you watch the video in public.)

Post thoughts to comments.

Media:
Thursday WOD, September 5, 2013

3 thoughts on “Thursday WOD, September 5, 2013

  • September 5, 2013 at 8:06 am
    Permalink

    225 C&J. I should be able to do more.

    275 pulls, 185 PP.

  • September 5, 2013 at 9:04 am
    Permalink

    Big week! Monday hit a PR on Front Squat at 325#

    Today hit a PR on C&J at 265#

    295# Pulls, 175-185# PP

  • September 5, 2013 at 9:06 am
    Permalink

    Awesome job today josh!
    I pr’d c&j-140#.
    Not sure what our weight was on wod.
    Misty???

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