2 rounds of:
10 Push ups
5 Pull ups
20 minutes to establish 5 rep max Overhead Squat
Max reps of:
4 minutes Burpees
3 minutes Hang Cleans (135 lb./95 lb.)
2 minutes Box Jumps
1 minute Toes to Bar
Post OHS loads and total reps to comments.
Rich Froning and the mental side of CrossFit:
If you follow Rich on twitter, he posted a “Bringing Sally Up” challenge recently:
“Bring Sally Up” CHALLENGE to the song, “Bring Sally Up” by Moby w/a barbell (135#/95#) on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up.”
Who is up for this challenge?
Post thoughts to comments.