Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
EMOM for 5 minutes, perform, 3 Hang Power Snatches @ 70% 1RM
followed by EMOM for 5 minutes, 2 Hang Power Snatches @ 75% 1RM
followed by 1 EMOM for 5 minutes, 1 Hang Power Snatch @ 80% 1RM

WOD:
4 rounds for time of:

300m Row
3 Power snatches (135 lb./95 lb.)
3 Muscle ups
Rest 2 minutes

Post strength loads and WOD time to comments.

___________

Comparing yourself to others, CrossFit Invictus

The 10 things that will happen when you begin CrossFit, huffingtonpost.com

___________

When is it enough?, CrossFit Games

Wes Piatt, Chris Spealler, Bill Grundler and Dan Bailey talk competition and ask the question, “When is it enough?”

Post thoughts to comments.

Media:
Tuesday WOD, September 10, 2013

7 thoughts on “Tuesday WOD, September 10, 2013

  • September 10, 2013 at 6:35 am
    Permalink

    Fun workout with good people this am!

    SC: 135/145/155
    WOD: 15:04 rxed

  • September 10, 2013 at 10:30 am
    Permalink

    New WOD called the Amy 1000
    50 pull-ups
    50 thruster bar
    50 box jumps
    50 push press followed by 800 m run

  • September 10, 2013 at 10:56 am
    Permalink

    Lifts – 125/135/145
    WOD: 14:03

    So what is the time to beat Amy?

  • September 10, 2013 at 11:43 am
    Permalink

    You like CWG?!!

  • September 10, 2013 at 3:41 pm
    Permalink

    Need to know time to beat.

  • September 10, 2013 at 6:27 pm
    Permalink

    120/130/140

    16:17

    Good stuff

  • September 10, 2013 at 6:32 pm
    Permalink

    95/105/115 snatch
    14:55 wod with bar mu.

Comments are closed.