2 rounds of:
10 Push ups
5 Pull ups
EMOM for 5 minutes, perform, 3 Hang Power Snatches @ 70% 1RM
followed by EMOM for 5 minutes, 2 Hang Power Snatches @ 75% 1RM
followed by 1 EMOM for 5 minutes, 1 Hang Power Snatch @ 80% 1RM
4 rounds for time of:
3 Power snatches (135 lb./95 lb.)
3 Muscle ups
Rest 2 minutes
Post strength loads and WOD time to comments.
Comparing yourself to others, CrossFit Invictus
The 10 things that will happen when you begin CrossFit, huffingtonpost.com
When is it enough?, CrossFit Games
Wes Piatt, Chris Spealler, Bill Grundler and Dan Bailey talk competition and ask the question, “When is it enough?”
Post thoughts to comments.