Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
Warm up with 1k Row, easy pace

WOD:
For time:

Reps 15-12-9 of:
Handstand Push-ups
Deadlifts (225 lb./155 lb.)

Rest 5 minutes, then complete reps 9-7-5 of:

Handstand Push-ups
Ring Muscle Ups

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Best tweet of the week:

**

Two sites for all of our foodies:

The Strength Agenda

Healthy Paleo Diet Tips

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Media:
Tuesday WOD, September 17, 2013

5 thoughts on “Tuesday WOD, September 17, 2013

  • September 17, 2013 at 6:29 am
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    56 total HSPU = I’m gonna be sore tomorrow!

    Total time: 21:30 Rxed

    Fun workout!

  • September 17, 2013 at 8:43 am
    Permalink

    21:38 RX. OMG…. I ripped so badly on my right hand, thanks to R2 for putting New Skin on me I was screaming like a 2 yr old!

  • September 17, 2013 at 2:08 pm
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    Tough to finish – 18:08

  • September 17, 2013 at 2:11 pm
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    22:17. Too many HSPU! Took me over a minute with 3 fails to get the last ONE.
    I still liked it though;)

  • September 17, 2013 at 3:36 pm
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    20:01 – arms are fried!!

Comments are closed.