Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

WOD:
“Holleyman”

30 rounds for time of:

5 Wallballs
3 Handstand Push-ups
1 Power Clean (225 lb./135 lb.)

There will be a 35 minute cap on this workout. Post time to comments.

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

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Post thoughts to comments.

Media:
Tuesday WOD, September 24, 2013

11 thoughts on “Tuesday WOD, September 24, 2013

  • September 24, 2013 at 8:50 am
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    I got all 30 rounds in 35:20…but I scaled:

    – one pad for HSPU
    – 205# PC

    Good workout though! I got better today.

  • September 24, 2013 at 9:01 am
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    26 rounds.
    Weight at 185#
    Hand stand push ups got me
    Liked this one.

  • September 24, 2013 at 12:20 pm
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    34:50 with 155#. Loved this workout.

  • September 24, 2013 at 5:27 pm
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    35:22 with 205. Hopefully I can still move tomorrow.

  • September 24, 2013 at 6:41 pm
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    Dang hopin I could get Brent on this one.

    25 rounds + 5 WB @ 205#

    It probably would have taken 40-45 min to get all 30

  • September 24, 2013 at 6:57 pm
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    29:50 at 115#

    This was a great WOD, liked it more than I thought I thought I was going to!

  • September 24, 2013 at 7:00 pm
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    30 rds in 34:52 with 205#.

  • September 24, 2013 at 7:53 pm
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    I’m man enough to admit a solid DNF on this! started with 225 then scaled back to 205. 1 PC shy of 24 rds

  • September 24, 2013 at 8:00 pm
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    29:18 with 155#

    Grinder, but greatness.

  • September 24, 2013 at 9:08 pm
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    Total defeat, humbled by Holleyman
    23rds w/ #205
    Just flat out fatigued on hspu. Everything else was manageable.

  • September 25, 2013 at 8:12 am
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    34:55!!! I actually put my name on the board today!!! However, my lift was only #95 and I had to use two mats on the hspu. Progress!

Comments are closed.