Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Every two minutes for 20 minutes, complete: 2 Snatches at 80% 1RM

For time, Reps 5-4-3-2-1 of:

Rope Climbs
Wall Climbs

Post snatch loads and WOD time to comments.


“Remember the CrossFit term of “virtuosity”—doing the common, uncommonly well. I would say, work harder than you think you should. If you think you’re working hard, work twice as hard as that. Always work your hardest. You can’t be going at it at 50%. Every workout should be making you better. Every workout should have a purpose. Make goals. Set out a list of 3-5 goals and don’t let yourself stop until you get there. If it’s important to you, you’ll make the time for it.” — Ben Smith

Ben Smith: Interview with 2013’s 3rd Fittest Man, BoxLife

Post thoughts to comments.

Tuesday WOD, September 3, 2013