Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

20 minutes to work to a heavy Snatch (80% 1RM)

4 rounds for time:

400m Row
12 Burpees
400m Run
Rest 2 minutes between rounds

Post loads and WOD time to comments.


Why exercise isn’t enough? If you’re working a desk job, exercise may not be enough., Outside Magazine


Milko Tokola (77kg/169 lb.) posted these videos on Saturday of his morning lifting session of snatches. He started with 125kg (275lb). In one word, describe what you see….

130kg (286 lb.):

140kg (308 lb.):

Post thoughts to comments.

Wednesday WOD, September 18, 2013

2 thoughts on “Wednesday WOD, September 18, 2013

  • September 17, 2013 at 6:55 pm

    Can’t post that short, but it’s RIDICULOUS

  • September 18, 2013 at 7:55 pm

    21:30 rxed this was not as bad as I thought it would be

Comments are closed.