6 thoughts on “Wednesday WOD, September 4, 2013

  • September 4, 2013 at 5:21 am
    Permalink

    Not sure at all of my total time. I enjoyed my first experience with the 5:15 am ├╝ber roosters though!

    Rows all between 17.2 and 18.4 seconds.

    Total probably roughly 26 minutes (with 5min rest and 1 min between rows)

  • September 4, 2013 at 9:54 am
    Permalink

    Finished at 25:55. A couple if the rests went over a minute.

  • September 4, 2013 at 10:57 am
    Permalink

    Scored my differently. 7:10 on first part. 188.9 on combined totals for row.

  • September 4, 2013 at 4:11 pm
    Permalink

    7:58 Sit ups / KB
    221 row machine

  • September 4, 2013 at 4:17 pm
    Permalink

    7:51 metcon…connected 53 kb swings
    160 seconds on row

  • September 4, 2013 at 7:38 pm
    Permalink

    8:30 rx
    189.5 seconds on row.

Comments are closed.