Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
7×2 Front Squat

WOD:
10 Handstand Push-ups
5 Rope Climbs
10 Muscle-ups
5 Wall Climbs
10 Burpee Muscle-ups
5 Rope Climbs
10 Handstand Push-ups

Post loads and time to comments.

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Post thoughts to comments.

Media:
Friday WOD, November 1, 2013

6 thoughts on “Friday WOD, November 1, 2013

  • November 1, 2013 at 8:20 am
    Permalink

    If you don’t know you do now the 5 am class is men only. We voted, and we won.

  • November 1, 2013 at 10:25 am
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    So, what class are you going to go to now Lokey? By vote, looks like 5am is out for you.

  • November 1, 2013 at 12:35 pm
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    Strength: 225×2/245×2/265/285/305(missed second rep)
    PUSH PULL PUSH PULL: 15:15 rxed

  • November 1, 2013 at 12:57 pm
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    They told me to go the Saturday 7 am class

  • November 1, 2013 at 1:27 pm
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    Strength – 235
    WOD – 15:56

  • November 1, 2013 at 1:27 pm
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    7? Don’t know what you’re talking about….
    Don’t worry, I won’t take this personal or anything.
    See you Monday, 5:15am.
    Lokey, we can share a bar. I’ll use yours.

Comments are closed.