Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

WOD:

20 Handstand Push-ups

“HELEN”
3 rounds for time of:
400m Run
21 Kettlebell swings (53 lb./35 lb.)
12 Pull-ups

20 Handstand Push-ups

Compare Helen time to March 28, 2013. Post time to comments.
_______

The Thai telecommunications conglomerate True is getting rave reviews worldwide for its latest spot, “Giving,” which tells the story of a man unexpectedly rewarded for a lifetime of good deeds he performed without expecting anything in return.

TrueMove too says it “believes in the power of giving without expecting a return.”

Post thoughts to comments.

Media:
Friday WOD, October 11, 2013

8 thoughts on “Friday WOD, October 11, 2013

  • October 11, 2013 at 7:22 am
    Permalink

    Opted to only do Helen to see if I’ve improved at all.

    Helen: 10:30PR! The sub-10 still eludes me, but that’s a pur aerobic capacity thing on the runs. Someday.

  • October 11, 2013 at 8:12 am
    Permalink

    13:55, I have turned into the fat kid that gets picked last. Brent kicked my ass by a full minute!!

    PR Helen 8:36

  • October 11, 2013 at 8:20 am
    Permalink

    15:47 or maybe 15:27

    Helen 9:47.

    Need to work on hand stand push ups. Sucked the life out of me today.

  • October 11, 2013 at 12:39 pm
    Permalink

    13:09 – Good one to end the week on!

  • October 11, 2013 at 1:39 pm
    Permalink

    Fun WOD today
    11:58

  • October 11, 2013 at 9:26 pm
    Permalink

    13:37 RX have no idea what Helen was. HSPU brutal last go around!

  • October 13, 2013 at 3:57 pm
    Permalink

    Lokey, Brent is tough. Didn’t he beat you last time while fireman carrying Andy Platt?

  • October 13, 2013 at 3:58 pm
    Permalink

    Andy would remember, but I think his head got banged on the cement a lot.

Comments are closed.