Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups


20 Handstand Push-ups

3 rounds for time of:
400m Run
21 Kettlebell swings (53 lb./35 lb.)
12 Pull-ups

20 Handstand Push-ups

Compare Helen time to March 28, 2013. Post time to comments.

The Thai telecommunications conglomerate True is getting rave reviews worldwide for its latest spot, “Giving,” which tells the story of a man unexpectedly rewarded for a lifetime of good deeds he performed without expecting anything in return.

TrueMove too says it “believes in the power of giving without expecting a return.”

Post thoughts to comments.

Friday WOD, October 11, 2013

8 thoughts on “Friday WOD, October 11, 2013

  • October 11, 2013 at 7:22 am

    Opted to only do Helen to see if I’ve improved at all.

    Helen: 10:30PR! The sub-10 still eludes me, but that’s a pur aerobic capacity thing on the runs. Someday.

  • October 11, 2013 at 8:12 am

    13:55, I have turned into the fat kid that gets picked last. Brent kicked my ass by a full minute!!

    PR Helen 8:36

  • October 11, 2013 at 8:20 am

    15:47 or maybe 15:27

    Helen 9:47.

    Need to work on hand stand push ups. Sucked the life out of me today.

  • October 11, 2013 at 12:39 pm

    13:09 – Good one to end the week on!

  • October 11, 2013 at 1:39 pm

    Fun WOD today

  • October 11, 2013 at 9:26 pm

    13:37 RX have no idea what Helen was. HSPU brutal last go around!

  • October 13, 2013 at 3:57 pm

    Lokey, Brent is tough. Didn’t he beat you last time while fireman carrying Andy Platt?

  • October 13, 2013 at 3:58 pm

    Andy would remember, but I think his head got banged on the cement a lot.

Comments are closed.