Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

WOD:
For time:

3 rounds of:
12 Deadlifts (155 lb./105 lb.)
9 Hang Cleans (155 lb./105 lb.)
6 Push Jerks (155 lb./105 lb.)

Rest 3 minutes

2 rounds of:
400m Run
30 Box Jumps
30 Wallballs

Post time to comments.

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The Best Gear Money Can’t Buy, Outside Online

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Each of us can find a “reason” for why we can’t do something. This man is building his own home by himself in Tyler without any blue prints, and he is completely blind….

Post thoughts to comments.

Media:
Friday WOD, October 18, 2013

9 thoughts on “Friday WOD, October 18, 2013

  • October 18, 2013 at 7:43 am
    Permalink

    4:45 for the first part. 19:32 total.

    My running is still bad. I think Curtis can hop on one leg faster than I run.

  • October 18, 2013 at 7:51 am
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    17:35… Yes I was the Rooster winner this morning. But everyone already knows that.

  • October 18, 2013 at 12:26 pm
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    I think lokey’s time needs the disclaimer that he likely only lifted 75 pounds.

    WOD: 5:30 + 3:00+ 10:57 = 19:27 rxed

    I really enjoyed this one.

  • October 18, 2013 at 1:17 pm
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    19:30 I think I want a do over on this one.

    It did not take long for Lokey to bring back his sh@t talk!

  • October 18, 2013 at 2:40 pm
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    I think its awesome that Lokey took a long time off and was able to come back to the Rooster class and immediately dominate.

  • October 18, 2013 at 3:01 pm
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    3:53/16:33total time
    Last round of cleans and last 400 were rough.

  • October 18, 2013 at 5:07 pm
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    WOD: 3:56/16:06.

  • October 18, 2013 at 8:01 pm
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    Can’t believe Lokey is back!!!
    21:26 85 lbs.

  • October 19, 2013 at 12:01 am
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    WOD 4:23@135#/18:11(3 min included)

Comments are closed.