5 rounds for time of:

10 Kettlebell Deadlifts (one in each hand, 35 lb./18 lb.)
14 Kettlebell Step-ups (on box with kettlebells in front rack position, 35 lb./18 lb.)
10 Burpees
10 Pull-ups

Post time to comments.

Media:
LeanFit, October 14, 2013