For time:

3 rounds of:
12 Deadlifts (95 lb./65 lb.)
9 Hang Cleans (95 lb./65 lb.)
6 Push Jerks (95 lb./65 lb.)

Rest 3 minutes

2 rounds of:
400m Run
30 Box Jumps
30 Wallballs

Post time to comments.

Media:
LeanFit, October 18, 2013