WOD:
“Tabata” Burpees, Lunges, Double-unders, Sit-ups

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are burpees, the second 8 are lunges, the third 8 intervals are double-unders, and finally, the last 8 intervals are sit-ups. There is no rest between exercises.

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Media:
LeanFit, October 25, 2013