As many rounds as possible in 5 minutes of:
5 Deadlifts (95 lb./55 lb.)
5 Hang Cleans
5 Push Presses

Rest 3 minutes

As many rounds as possible in 20 minutes of:
30ft Bear Crawl
30 Jumping Jacks
20 second Handstand Hold
50 Single Jump Ropes
150m Run

Post completed rounds to comments.

Media:
LeanFit, October 28, 2013