2 rounds of:
10 Push ups
5 Pull ups
Snatch wave, 2 times through:
4 reps @ 60% 1RM, 2 minutes Rest
3 reps @ 70% 1RM, 2 minutes Rest
2 reps @ 80% 1RM, 2 minutes Rest
1 rep @ 90% 1RM
As many reps as possible in 7 minutes of:
5 Handstand Push-ups
3 Muscle-ups (sub Chest to Bar pull-ups and ring dip)
Rest 5 minutes, then complete as many rounds as possible in 5 minutes of:
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How much time do you spend relaxing?, Mentality WOD
Congratulations to Lucas and Summer for winning the CF7 In-House Competition!
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