2 rounds of:
10 Push ups
5 Pull ups
Overhead squat: 184.108.40.206.1
Front squat: 220.127.116.11.1
50 Thrusters (135 lb./95 lb.), every 2 minute mark, complete 50 double-unders
Post strength loads and WOD time to comments.
TCU Resistance Exercise Performance Study
TCU is looking for male volunteers, ages 20-35 and 60-75, for a study on squats, performance, etc. If you participate in the study, you get all of your lab work done for free (which is an awesome value!). If you are interested, contact Andres Kreutzer at firstname.lastname@example.org.
(There is a flyer at the gym with more information – see Ryan Shupe for more details.)
Our first PURPOSE PROJECT will be the 2013 Ride For Kids with the Tarrant Area Food Bank to end childhood hunger.
When: Saturday, November 23, 8am – Noon
Where: Stockyards Station
This is an event your entire family can register for! You can bicycle, tricycle or stroll at a leisurely pace for up to 5 miles. Click here to register! (Register as an individual, as we do not have a set team.)
If you do not have a bike for the ride, no problem! You can call and reserve a bike for the race. For more information, contact Becky Delaune at 817-332-9177 x132 or Becky.Delaune@tafb.org.
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