Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

WOD:

3 rounds of ” The Chief”

Max rounds in 3 minutes of:
3 Power cleans (135 lb./95 lb.)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Compare to May 7, 2012. Post rounds completed for each of the 3 cycles.

_______

Practice patience, Mentality WOD

______

Russell Foster: Why do we sleep?

Post thoughts to comments.

Media:
Monday WOD, October 7, 2013

14 thoughts on “Monday WOD, October 7, 2013

  • October 7, 2013 at 5:36 am
    Permalink

    It’s actually 5 rounds today, but as per usual 5:15 messed it up. We just did 3.

    3 rounds of “The Chief”:
    14 rounds + 6 Rxed

  • October 7, 2013 at 6:16 am
    Permalink

    Great job Über roosters! Nice weather!
    3 sets of 3 mins
    12rds + 3 RXd

    Technically we did not mess up this time, Josh.
    The C7 website showed 3rds. Next time we’ll
    Do 5 rds!

  • October 7, 2013 at 10:54 am
    Permalink

    Yes. We did the prescribed Croasfit seven workout. Three rounds

    14+4 rx

    Next time we will do the full chief!!

  • October 7, 2013 at 1:06 pm
    Permalink

    Three rounds – 16 + 3

  • October 7, 2013 at 1:08 pm
    Permalink

    I forgot to mention, we had the pleasure of a topless Lokey this morning. He has been working on his beer belly in Florida for 18 months. Impressive!

  • October 7, 2013 at 1:13 pm
    Permalink

    Noon today!
    25 rds + 11

  • October 7, 2013 at 1:20 pm
    Permalink

    26rds + 2reps
    Noon class is becoming more popular.

  • October 7, 2013 at 2:46 pm
    Permalink

    I just may have to check out the noon class one of these days. How many are coming now?

  • October 7, 2013 at 5:26 pm
    Permalink

    18 rds plus 1. RX

  • October 7, 2013 at 6:30 pm
    Permalink

    27+8 repetitions.

  • October 7, 2013 at 6:57 pm
    Permalink

    23 rds + 7 reps

  • October 7, 2013 at 7:08 pm
    Permalink

    Noon class may be nice, but looks like the thoroughbreds showed up at 5pm today. Fun wod.

    27 +2 rx

  • October 7, 2013 at 7:13 pm
    Permalink

    26 rnds + 1 rx

    Fun WOD!!

Comments are closed.