Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
Power Clean wave ladder, 2 times through:
3 reps @ 70% 1RM, 2 minutes rest
2 reps @ 80% 1RM, 2 minutes rest
1 rep @ 90% 1RM

WOD:
3 times, through, not for time:

A. 3 Clean Pulls, 20% over max clean
B. Max reps Toes to Bar
C. 20 Reverse Hypers

Post loads and reps to comments.

________

What were you doing at age 10?

#whatwereyoudoingat10 on Pinkbike

Post thoughts to comments.

Media:
Thursday WOD, October 17, 2013

One thought on “Thursday WOD, October 17, 2013

  • October 17, 2013 at 8:39 am
    Permalink

    Is a so/so day at the box better than not going at all?
    Yuk.

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