2 rounds of:
10 Push ups
5 Pull ups
Front Squats 5×2
If your Fran time is sub-4, do reps 21-15-9 of:
Thrusters (135 lb./95 lb.)
If your Fran time is sub-6, do reps 21-15-9 of:
Thrusters (115 lb./75 lb.)
If your Fran time is sub-8 (or you don’t have a Fran time), do reps 21-15-9 of:
Thrusters (95 lb./65 lb.)
Post strength loads and Heavy Fran time to comments.
Pat Sherwood is on this motorcycle trip south to Costa Rica, encountering all sorts of adventure along the way. He stopped off to have a chat with Chris Spealler at Park City, UT. Watch this video to see what motivates Speal, a 6-time Games athlete.
Post thoughts to comments.