2 rounds of:
10 Push ups
5 Pull ups
7 sets of 3 Hang Power Cleans + 1 Split Jerk
As many rounds as possible in 12 minutes of:
10 Walking Lunges with kettlebells in front rack position (53 lb./35 lb.)
10 Box Jumps
Post loads and completed rounds to comments.
HAPPY BIRTHDAY RYAN!
In honor of Ryan’s birthday, go lift something heavy, and sign up for the 2013 Ride For Kids.
Post thoughts to comments.