2 rounds of:
10 Push ups
5 Pull ups
10×2 Front Squats
4 rounds for time of:
5 Power Cleans (155 lb./95 lb.)
40ft Overhead Carry (155 lb./95 lb.)
2 Rope Climbs
15 Box Jumps
Post front squat loads and WOD time to comments.
The Final WOD of the OC Throwdown with Lindsey Valenzuela:
“Every time I work out with Rich it turns into a conga line of a barbell that half the people can clean with ease and half are like ‘Well, I’m gonna have to clean it with ease ’cause we’re here.'” – Austin Malleolo
Post thoughts to comments.