Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
3 sets of:
5 Front Squats followed immediately by 10 Back Squats @ 60%-70% of front squat load
3 minutes rest between sets

WOD:
UNBROKEN, CLOCK NEVER STOPS-
Kettlebell Swings (25 reps,25 reps,25 reps)
30 seconds rest between sets
Pull-ups (15,15,15)
30 seconds rest between sets
Double-unders (50,50,50)
30 seconds rest between sets
Toes to bar (15,15,15)
30 seconds rest between sets

Post results to comments.

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Still Smiling: Annie Thorisdottir on Recovering From Injury

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Blind Athlete: Might as Well Jump with Bettina Dolinsek

Post thoughts to comments.

Media:
Tuesday WOD, October 29, 2013