Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

For time:

500m Row
800m Run
Rest 3 minutes
25 Double-unders
25 Power Snatches (75 lb./55 lb.)
25 Burpees
25 Double-unders
Rest 3 minutes
500m Row
800m Run

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The Joy of Eating, Ted Talks


Why do I have no energy on Paleo?, Paleo Diet Lifestyle

I wish I had read this article six months ago! Being a “Paleo-eater” is hard work, and I ran out of gas most every day. I couldn’t figure it out because after tracking my food, I discovered I was eating close to 4,000 calories every day, and I was HUNGRY, all the time. Why? For just about every reason mentioned in the article, mostly from not getting enough carbohydrates (shocker, right?? 🙂 ).

Dieting is tricky because there is all kinds of advice on what to eat, what not to eat, intermittent fasting, carb back loading, Zone, Paleo, etc. It can be overwhelming, and often what works for one person doesn’t necessarily work for another.

If you are interested in dialing in your diet, my best advice is to talk with Dabney Poorter. She’s a CF7 member and nutritionist, and she can help you fine tune your diet so that it fits your needs! If you are interested in hiring Dabney as your nutritionist, email her at dmpoorter@gmail.com.

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Tuesday WOD, October 8, 2013

6 thoughts on “Tuesday WOD, October 8, 2013

  • October 8, 2013 at 5:51 am

    5:21/7:12/5:55 – 18:28

  • October 8, 2013 at 6:23 am

    WOD: 5:57/4:53/5:58 – 16:47 (total not including 6 min rest)

  • October 8, 2013 at 8:53 am

    4:33/3:49(95#PS)/4:54=13:16 total work time

  • October 8, 2013 at 2:15 pm

    6:23/6:00/6:17 total:18:40

  • October 8, 2013 at 3:27 pm

    6:08/7:11/8:11 total: 21:30

    I’m really bad at running.

  • October 8, 2013 at 8:41 pm

    5:19/4:29/ 5:27 = 15:15 of total work time.

Comments are closed.