2 rounds of:
10 Push ups
5 Pull ups
Back squats 8-6-4-2-2-2
21-15-9 reps of:
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan in 2006. “JT” is the first HERO WOD CrossFit did, first posted July 5, 2006. Read through some of those initial comments, and you’ll see comments from men who served with JT.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Compare to November 5, 2012. Post time to comments.
Grinding against the sugar monster, The Box Mag
Why your brain treats Oreos like a drug, Forbes Magazine
(If you have any doubt sugar doesn’t make you absolutely crazy, go visit your child’s school on November 1, the day after Halloween. It will make you want to never, ever eat sugar again.)
This is how the weightlifters from Mexico get their mobility in at the World Championships!
Try this one out – you have to have a decent amount of weight on the bar in order for it to work, but it’s worth it to load your bar up and stretch.
Post thoughts to comments.